Tagged: Metta

Lovingkindness by Sharon Salzberg

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Lovingkindness with Ram Dass

 

Concentrate on your breath.

…In, Out

…In, Out

Maybe the tip of the nose will be the place where you will do that.

Now keep that concentrated —  concentration.

 

Bring it to the middle of your heart space.

…And that point is loving awareness.

…And that loving awareness is you.

It’s the real you.

 

Where you are.

Awareness.

 

Now

…you can omit

…you can be aware

…of your eyes and what they see

You can be aware of the ears about you..about what they hear.

…what the skin feels.

You can be aware of your mind and your…and the river of thoughts come out of your mind.

…Thoughts, thoughts, thoughts.

 

Some of those thoughts are positive, some are negative.

Some are about you…and about others.

Some of them are judging thoughts.

But you will stay identified with loving awareness in your heart

…in the heart center.

 

I am loving awareness.

I am loving awareness.

I am loving awareness.

 

When I am loving when awareness is not a thing.

We can label it but it is not the words.

 

You are loving awareness

…So is Christ

…So is Krishna

…So is Buddha

…So is  Maharaji

They are loving awareness.

And so are you.

 

One loving awareness.

One loving awareness.

 

In each of us is a finger of the hand of loving awareness.

Loving awareness is in everybody.

Everybody is in loving awareness.

 

Or in disagreement,  in states, that’s the games….that’s the games we play.

Yet we are loving awareness.

We are individuals but we’re not.

We are the whole.

We are all God.

You are an individual and you are part of the whole

loving awareness.

 

When you finally get to be

be loving awareness,

be loving awareness.

be

be.

 

We are all beings together,

one consciousness.

We are a satsang.

 

We are

we are

those who seek the truth.

…seek the truth

…seek the truth

 

Namaste

Namaste.