Levitate

Inhale, transform, release.

Tagged: Matthieu Ricard

January 1, 2011

Instruction on Tonglen and Metta by Matthieu Ricard

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Written by Editors Posted in Compassion, Guided Meditation, Kagyu, Lojong, Lovingkindness (Metta), Tonglen Meditation Tagged with Matthieu Ricard

Foundation

Mindfulness of Breath
The Breathing Space

Mindfulness

Mindfulness of Body
Mindfulness of Feelings
Mindfulness of Mental Processes
Observing The Mind

Cultivation

Compassion
Equanimity
Forgiveness
Gratitude
Lovingkindness
Sympathetic Joy
Transformation

More Meditations

Eating
Open Awareness
Self-Enquiry
Walking

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Chögyam Trungpa Riponche
Jack Kornfield
Joan Halifax
Joesph Goldstein
Jon Kabat-Zinn
Keith Wilson
Lama Surya Das
Matthieu Ricard
Mooji
Noah Levine
OSHO
Pema Chödrön
Ram Dass
Sharon Salzberg
Tara Brach
Tenzin Gyatso (14th Dalai Lama)
Thích Nhất Hạnh
Tulku Tsori Rinpoche
Yongey Mingyur Rinpoche

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