Tagged: Joseph Goldstein

Open Awareness by Joseph Goldstein

 

 

This morning we’re going to do a guided meditation.

Affectionally known as the “Big Mind” meditation.

And so, sit in a, comfortable, but reasonably straight posture.

 

We begin by opening to sounds.

And may occasionally ring the bell, because it’s so quiet, give you a sound to pay attention to.

 

But first just open to sound.

The sound of my voice.

The occasional distinct sound that may arise.

And even the sound of silence.

Staying soft, relaxed, receptive.

Not looking for anything.

Simply being open to the sounds that appear.

 

Let’s the mind be at ease.

Relaxed.

Open to whatever arises in the realm of sound.

 

Notice how effortlessly, each sound is known in the moment it appears.

The knowing is not anticipating.

It’s not lagging.

Let the mind become like the Big Sky. Empty Sky. Empty Space.

Different sounds appearing, changing and vandishin in the open space of the mind.

 

Mind is open, receptive, aware of the sound of my voice.

The other sounds that may appear.

Sound of silence.

It’s not looking for sound.

Rather it’s simply opening to them.

 

Mind is like open space.

Sounds appear and disappear.

In this open emptiness of mind.

 

And open to different sensations that arise and appear

Sensations are points in feeling.

Like stars in the night sky.

There’s no solid body.

There’s no back or knees.

Only points of sensation.

Points of feeling.

Appearing and disappearing in the open emptiness of mind.

There’s no inside. No outside.

No boundaries of separation.

Only sounds, sensations, appearing and disappearing in the open space of mind.

 

There’s no solid body.

Or head or shoulders, back or chest.

Arms or legs.

Only particular points of senaation.

Points of feeling.

Like stars in the night sky.

Appearing and changing the open empty space of mind.

 

Notice how effortlessly how each sound is know the moment it appears.

Notice how effortlessly each sensation is known in the moment it appears.

Be aware of thoughts and images like clouds in the sky.

Just appearing and disappearing in the open empty space of mind.

Theres’ no inside, no outside, no boundaries of separation.

Just sounds, sensations, thoughts and images, hearing and dissolving in the empty openness of mind.

 

Not wanting, not looking.

Simply resting in the empty aware space of mind.

As sounds appear.

Sensations appear as points of feeling.

Thoughts and images appear.

Rest and ease the weary mind.

There’s no solid body.

No head, no shoulders.

No back, no chest.

No arms or hands or legs or feet.

Only points of sensation. Points of feeling.

Like stars in the night sky.

Appearing and changing in the open empty space of mind.

No wanting, no doing.

All experience appears and changes and disappears by itself.

Experience directly your own mind.

It’s invisible.

Clear.

Without color, without form.

Directly experience your own mind.

Empty, open.

It is but it doesn’t exist.

Experience directly your own mind.

Knows all things but is not composed of them.

Unformed.

Unborn.

Directly experience your own mind.

 

Experience directly your own mind.

Can’t be seen.

Can’t be touched.

No color, no form.

Empty like space.

It knows all appearances but is not composed of them.

Looking for it…there’s nothing to find.

And yet it knows all things.

Experience directly your own mind.

 

There’s no inside, no outside.

No boundaries or separation.

Only sounds, sensations, thoughts and images.

Hearing and changing.

In the empty openness of mind.

 

There’s no solid body, no head or shoulders, back or chest.

Arms or legs.

Only points of sensation.

Points of feeling.

Like stars in the night sky.

Appearing and changing in the open emptiness of mind.

 

Experience directly your own mind.

Look for it, there’s nothing to find.

Open, empty.

Without color, without form.

It is but it doesn’t exist.

Directly experience your own mind.

It knows all things but isn’t composed of them.

Unformed, unborn.

 

Experience directly your own mind.

The cognizing power of emptiness.

There’s no inside or outside.

No boundaries.

No separation.

Sounds, sensations, thoughts and images.

Known immediately the moment that they appear.

 

Sounds appear, sensations appear, thoughts and images appear in the empty openness of mind.

There’s nothing to do, nothing to be, nothing to have.

 

Sounds are known.

Known by what?

Experience directly the nature of mind.

Empty, open.

No color, no form.

The cognizing power of emptiness.

 

No inside, no outside.

No boundaries, no separation.

Just sounds, sensations, thoughts and images.

Appearing and changing in the empty open space of mind.

 

If you found this helpful at all.

Simply including the visual field as another appearance of mind.

It’s just like sound or sensation.

Sights are being known.

Color or form is being known.

If you didn’t find it helpful, forget about it.

 

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Equanimity by Joseph Goldstein

 

This evening we will do the last of the Brahamviarjas.

Is the meditation on equanimity.

 

Equanimity is that quality of mind of impartiality.

Imperturbability.

Its far enemy, its opposite, it something that’s quite familiar, the reactive mind.

 

Equanimity is that quality of mind which receives everything without preference for one or another.

Perhaps best understood in the teachings of the 3rd Zen Patriarch.

Famous lines, “The great way is not difficult for those that have no preferences.”

The mind is that open, that receptive, that impartial.

This tremendous strength, tremendous ease.

 

Sometimes when we do the equanimity meditation, especially with the particular words that are used in the meditation.

Sometimes people feel as if it’s a quality of puling away from or indifference to what’s happening.

Of course that’s the near enemy of equanimity.

Indifference.

 

It looks like equanimity but it’s really a quality of pulling back rather than opening to.

So the phrase that’s used in this meditation — and again we’ll start and go through the whole sequence tonight.

 

We start with a neutral person.

See if you can conjure up a person whose still neutral.

Find someone for whom you have easily, equanimous feelings.

And the lines that are used, the words that are used.

 

“You are the heir, or the inheritor, of your own actions.”

“Your happiness, or unhappiness, depends on your actions. Not upon my wishes.”

 

The tone by which we say this is all important.

Because it’s very easy to use these words in a dismissive way.

In a blaming way.

“You are the heirs of your own actions — regardless of what I wish for you.”

So watch for that tones.

 

Rather than that, the great power of equanimity and the great power of the practice is it brings right into the moment the widom factor.

It’s really seeing things in a very clear way.

“Yes, all beings are the heirs of their own actions.”

 

We can have loving wishes and compassionate wishes, and wishes of sympathetic joy..

But ultimately people’s happiness will depend on their actions.

 

And it’s in fact through the wisdom of this equanimity, of seeing this, that we can then feel compassion for people who are doing things —  creating suffering for themselves.

Or feel joy for the people who are creating the conditions for happiness for themselves.

Equanimity is the mind state that actually contains the seeds of all the others.

When we understand it as being expression of the wisdom mind.

 

Whereas you do the phrases, really hold that understanding in your mind and in your heart.

That it’s really a statement of how things are.

And the more clearly we and all  others realize this,  the more possibilities for happiness there is.

 

 

The more possibilities of happiness there are for us.

All beings, ourselves included, are the heirs of our own actions.

Our happiness or unhappiness depends on our actions.

Not simply upon our wishes.

That’s the phrase that we use.

 

 

Again, imbue it with wisdom.

Imbue it with that understanding.

Seeing that out of that wisdom, come all the other brahamvijaras.

It’s the foundation for the others.

 

 

Sit and call some neutral person to mind, someone you don’t have strong feelings for one way or another.

It could be someone on the retreat, someone you know from outside.

See if you can hold the image or hold the sense of that person.

 

Repeating the phrases,

“You are the heir of your actions.

Your happiness and unhappiness depends upon on your actions.

Not upon my wishes.”

 

 

Keeping the sense of the image of the person as clearly as possible.

Repeating the phrase.

And watching the nuances in your own mind.

Watch the tone.

 

 

“You are the heir of your actions.

Your happiness and unhappiness depends upon on your actions.

Not upon my wishes.”

 

Be concentrated on the meaning of the words and be with them as a gift of wisdom.

 

 

See if you can begin to feel that sense of equanimity, evenness.

You are the heirs of your own actions.

Your happiness or unhappiness depends on your actions. Not upon my wishes.

A mind that is resting in wisdom.

 

 

You have that sense of neither attraction nor indifference.

Just the space of openness of how things are as they are.

You might call to a benefactor.

Repeating the same phrase of understanding.

 

 

Keeping the benefactor in mind.

Expressing this gift of wisdom.

Resting in equanimity.

 

 

“You are the heirs of your actions.

Your happiness and unhappiness depends upon on your actions.

Not upon my wishes.”

 

 

Finding that place of balance between attraction and indifference.

A place of simple openness, of evenness.

Of equanimity.

 

You can either stay with the benefactor or call a good friend to mind.

Seeing if you can remain in this space of equanimity.

 

Holding a good friend in the light of wisdom

“You are the heirs of your actions.

Your happiness and unhappiness depends upon on your actions.

Not upon my wishes.”

 

See if you can offer this gift of wisdom to a person who is difficult.

As you repeat the phrases, that are imbued with wisdom rather than judgement or blame.

 

See if it’s possible to go a deep and abiding equanimity in regards to one’s own life.

“I am the heir of my own  actions.

My happiness and unhappiness depends upon on my actions.

Not simply upon my wishes.”

 

Now letting the mind expand and open to include large groups of people.

All women.

All men.

The heirs of their own actions.

Their happiness and unhappiness depends upon their actions. Not upon their wishes.

 

All awakened beings.

All unawakened beings.

Are the heirs of their actions.

Their happiness and unhappiness depends upon on their actions.

Not upon my wishes.

 

 

All devas.

All human beings.

Lower beings.

You are the heirs of your own actions.

Your happiness and unhappiness depends upon on your actions.

Not upon my wishes.

 

 

Let the mind open to embrace all beings everywhere.

From that place of impartiality.

The place between attraction and indifference.

Place of openness and equanimity.

All beings are the heirs of their own karma.

Their happiness or unhappiness depends on their actions.

Not upon my wishes.

 

After every phrase is the gift of wisdom.

No place of impartiality.

Non-reactivity.

 

 

We are all heirs of our own actions.

Our happiness and unhappiness depends on our actions.

Not simply upon our wishes.

Notice the quality of mind as you repeat the phrase.

Equanimity is a refined and subtle state.

 

Often we find our minds caught in one extreme or another.

Likes and dislikes.

Attractions or aversions.

Interesting to really pay attention as you do the phrases.

 

 

Simply to watch the nuances

When the mind is moving back into that near enemy of indifference.

If it feels cold, it’s not equanimity.

It’s a not caring.

Or if the mind is getting agitated in some way then it’s certainly not equanimity.

 

 

And it’s through practice through the act of repetition.

We really touch the quality of

It’s not leaning towards or leaning away from.

It’s just there.

 

And in that state, it is imbued with wisdom.

From that place of wisdom all the other brahamaviaras come.

When we have this understanding.

So work with it — especially during this week when we pay attention .

to the subtle mind.

 

 

When it’s developed, equanimity has a tremendous power.

Embrace suffering, embrace joy.

Keeping that sense of joy.

Be equanimous.