Category: Mindfulness (Secular)

Lake Meditation by Jon Kabat-Zinn

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Mindfulness Of Sound by Alan Watts

 

The easiest way to get into the meditative state is to begin by listening.

If you simply close your eyes and allow yourself to hear all of the sounds that are going on around you.

Just listen to the general hum and buzz of the world as if you were listening to music.

Don’t try to identify the sounds you are hearing.

Don’t put names on them.

Simply allow them to play with your ear drums.

And let them go.