“Ahhhhh Meditation” with Lama Surya Das

Hi again, and welcome. This is Dzogchen meditation moment.

This is Lama Surya Das — the “American Lama” of my Dzogchen Center.

 

“Dzogchen” — the natural great perfection.

The innate wholeness and completeness in everyone and everything.

How sweet it is.

What a joyous awakening in the joy of  meditation.

 

Now we’re going to do the “Ahhhhh” meditation of “Skygazing” of Dzogchen tradition.

Of “Sky-Space Union Yoga” — merging with the infinite, outer, inner, and in-between — beyond any distinctions.

And we’re going to do it very simply — so take a deep breath — and  join me in a big, explosive,

‘Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.’

 

And again inhaling deeply, and then, with a big orgasmic release,

‘Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.’

‘Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.’

 ‘Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.’

‘Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.’

 

May the force be with you.

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

And for the third and last time — that was just practice — now let’s really do it.

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

 

Eye open, mouth open, heart-mind open, everything open, I’m relaxed, at ease.

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

Openness and brightness —  the principles of Dzogchen.

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

 

Spontaneous, buoyant flow.

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

 

Just let everything settle.

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

 

You can do a few little ones after if you like.

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

Relief.

Release.

Letting go and letting come and go.

 

Letting be.

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

Nimahooooaaaa.

Haa.

 

Hah.

Ha.

Bhagavan.

Haaaaaaa.

Wizard Of Oz.

Ahhhhh.

 

Say ah once more for Dr. Das one more last time.

Ahhhhhh.

Let go of all reference points.

Ahhhhhhhhhhhhh.

 

Going into the light.

The infinite.

Spacious, clear.

Open,  aware, luminous.

Ahhhhhhhhhhhhh.

 

Ahhhhhhhhhhhhh.

Ahhhhhhhhhhhhh.

Hoaaaaa.

 

Letting go.

Letting come.

Letting be.

Arriving.

 

At last here and now.

Ahhhhhhhhhhhhh.

I love it.

Ahhhhhhhhhhhhh.

 

Thank you.

Ahhhhhhhhhhhhh.

Let go and let Buddha ahhh through you.

 

Ahhhhhhhhhhhhh.

Let Buddha do it.

Ahhhhhhhhhhhhh.

Who else is the Buddha but you —  duh.

 

Ahhhhhhhhhhhhh.

Hooooooooooo.

Settling.

 

Letting the breath and the energy unfurl.

All resistance and fixations.

Release, relax.

 

Your muscles declench.

Ahhhhhhhhhhhhhhh.

Letting go, letting be.

 

Ahhhhhhhhhhhhhhh.

Haaaaaaaa.

Hmmmmmmmmm.

Now open your eyes.

 

And a littleahhhh in-breahth and a little.

Ahhhhhhh.

Dropping whatever might be left.

 

If anything, just being.

Transparent.

Translucent.

 

Luminous.

Trace-Real-Essence.

Intermeditating.

With all and everyone and everything.

Seemed to the illusion of separation.

 

Co-meditating with me and with the Big Lama.

The Cosmic Lama.

Your own Buddha-ness.

In this moment.

 

The Holy Now.

The Timeless Time.

to determine instant.

The Natural Radiance.

Ahhhhhhhhh.

Ahhaaaaaa!

 

Thank you.

Boundless love to one and all —  making this journey from head to heart.

 

If the body with the breath and to the earth.

This earth like an altar.

 

And all beings like the gods and goddesses and the Boddhsiatvas walking on it.

And once clarify pure perception, sacred outlook.

 

This Pureland.

This Paradise.

Where  we stand.

Ahhhhhhhhhhhhh-aaaaaaaaaa.

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