Glow Meditation by Keith Wilson


Close your eyes.

This is a meditation called, “The Glow”

I’ve had people who’ve spent a lot of time in ashrams tell me its one of — it’s absolutely the simplest —
and one of the most powerful meditations they’ve ever connected with.

I don’t know but you can play with it.

It’ s not done with the mind.



Ask the smile in your heart to find you.

As it does — let that smile spread over your face.

Let yourself smile.



If meditation is a serious activity and you have trouble grinning, I’ll come around and tickle you.

Let yourself smile.



Ask the smile in your heart to find you.

If you can allow yourself to smile — notice that you are raditating energy, gently glowing.

Yes? Can you feel it?

And notice that that radiance is not a draining or leaking, a loss of energy, it’s an overlowing .

Feel it?

Notice that even your toes are glowing.

This helps you to experience that every cell in your body is now gently overflowing with energy, light, multi-dimensional potential.

Question 1:
‘Does this effortless over-flowing come from who you really are?’

And Question 2:

Does it come from source? God, goddess. Great spirits. Supreme being. Whatever that is for you.


So is this you? Yeah.

Is this Source? Yeah.

This energy comes from that place where you are one. Already in oneness.

As a metaphor for that oneness, it flows through every cell.

Connecting all of you to everything outside and everything inside.



This energy comes from the place variously referred to as your multi-dimensional self, your light body, soul-self, God-self, 4th and 5th dimensional self, or the being of light that you are that chose an expression in a human body.



You can use this gentle flow of energy to raise your resonance, raise your vibration.

You may be familiar with the many of the teachers out there who say that the way we wil change this dimension is by more and more people overflowing with the light of the Goddess.



If you hang out in this kind of energy — however you connect to it — your consciousness will change.

You can use this energy for meditation, manifestation, healing.




If you’re in a situation where the vibe could stand some adjustment — go to glow.

it takes about one and a half seconds to turn this on. And quite often the change in your resonance will shift the energy of those around you.

If you’re with someone and they’re in blame mode, or complain or dump or angy, go to glow.



Overflow with life.

It’s effortless.

If you’re a therapist or caregiver and you give from your personal energy, you get drained.

If you give from an energy like this — from an overflowing — you can’t give unless you are so full that you can’t hold no more.



If they start pulling from you, sucking energy from you…you get more than they do.

It isn’t coming from you.

At least not the you that is in a body.



You can let them have all they want — through you — right straight from source.

They have a higher source. They know what they need. You don’t have to know.



You can send this energy anywhere in the world. to any person, place or situation.

Do that now.

Tell it go somewhere.

Most people can feel this energy form itself into a beam or a direction and go where you send it.


And because you are in a flow or feeling.

You don’t need need symbolic devices to make your rational mind feel like it has something to do to keep it occupied.

Or you can use it in the other direction.

While you’re glowing — you can invite anyone or any situation into the light.

And they’ll come. If they want — and receive — what they want.



Years ago before I knew how to have other people do this meditation — i used to share it with my sweetheart.

Other people can feel it.

I’ve had other people tell me, “It’s like being with God.”

If you share it with someone, you will notice.

Turn it on in the middle of the night.

Their breathing rate will change.

Their movement, in dreaming, will change.

I’ve seen people hooked up to electronic instruments have someone turn this energy on.

Someone had just been trained to do it.

And the instrument — hooked up to someone else — registers it because they are feeling the energy that someone else is running.



Go to Glow.

I use the principle that says, “if you fill with light — whatever inside that is not in harmony with that light will come up.”

Whatever you and your higher self decide you’re here to work on — if its dark shadow or light shadow.



So here if you have a flow form inside — thoughts, feelings, images, emotions — allow.

Or you might find that you have a dense, heavy, tight, constricted, contracted place in your body.

Just painful enough that you know where it is.

It’s a communication, it’s a metaphor, it’s a language about where density is, where something is stuck.

If you have one of those places here’s my suggestion for today.

Back off.

Let go of working with it.

Let go of healing it.

Let go of fixing it.

Let go of judging it.

Let go of judging yourself for having it.

And just step back.



Ask this flow of light

Ask the movement of energy going through you from the being of light that you are to show you what it would do with your density.

And just watch.



I suggest you not use the flow of light as if it’s a magic ray gun to zap your density.

We’ve got enough war.

Just watch what would the higher being you are do… with your density.







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